Relationships & Boundaries
Why You Struggle to Say No Without Feeling Guilty
Have you ever said yes while every part of you wanted to say no? Maybe someone asked for your help, and even though your schedule was already full, you agreed. Maybe you rearranged your plans. Maybe you took responsibility for one more thing. Maybe you made yourself uncomfortable because the idea of disappointing someone else felt even more uncomfortable. Then later, resentment showed up. So did exhaustion. And you wondered why something as simple as saying no felt so difficult. For many...
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