Individual Counseling

A Safe Place to Understand
What’s Beneath the Surface

Compassionate, faith-based support for women who are ready to move beyond coping and toward meaningful change.

You do not need to have everything figured out.

You may be dealing with anxiety, emotional overwhelm, unhealthy patterns, difficulty setting boundaries, painful experiences from your past, false beliefs, or a sense that something needs to change but you are not sure where to begin.

From the outside, life may look fine. You keep showing up, caring for others, fulfilling responsibilities, and trying to stay grounded in faith. Inside, however, something may still feel unresolved.

Individual Christian counseling gives you a private, compassionate place to be honest about what you are experiencing without judgment or pressure to perform.

You are allowed to slow down, be honest about what hurts, and receive support as you begin understanding what may be happening underneath it.

Healing begins when we understand what’s happening beneath the surface.

Areas we may work through together

Anxiety & overwhelm

Understand the fears, beliefs, triggers, and emotional responses contributing to the way you feel.

Boundaries & people-pleasing

Recognize where healthier boundaries are needed and learn to communicate them with confidence.

Past wounds & patterns

Explore how earlier experiences may still shape present reactions, coping behaviors, and relationships.

False beliefs & identity

Identify beliefs that keep you stuck and begin replacing them with truth about your worth and identity in Christ.

Shame & guilt

Bring painful experiences into a compassionate space where honesty, grace, and healing can begin.

Unhealthy coping

Understand what a behavior may be doing for you emotionally and develop healthier ways to respond.

How we’ll work together

We will move at a pace that allows you to understand what is happening rather than rush toward another quick solution. The goal is not perfection. It is greater awareness, healthier responses, renewed thinking, and increasing freedom.

Understand

We begin by noticing the triggers, beliefs, wounds, and patterns connected to today’s struggle. Naming those connections often brings relief because the problem is no longer a mystery. This is where many people first feel understood rather than rushed.

Heal

Healing work uses biblical truth, prayer, reflection, and practical counseling tools. Painful experiences can be brought into the light without condemnation. Over time, those places lose some of the power they have had over your reactions.

Walk in Freedom

Freedom looks like practicing healthier responses grounded in truth, awareness, and your God-given identity. Old patterns may still appear, but they no longer have to decide the next step. You learn to choose differently in the moments that used to take over.

Stories of Healing

Working with Stacy has been an incredibly grounding and transformative experience. As a new Christian facing a very desperate situation in my life, I knew I needed counseling, but it was vital to me that it came from a dedicated Christian perspective. Finding Stacy was an absolute blessing. During our sessions, we used the Genesis Process workbook, which was exactly what I needed to stay focused and keep on track. Although those times were very challenging, the integration of profound biblical truth and practical tools gave me the clarity to better understand myself and change deep-rooted patterns. From my very first session, she created a safe, deeply respectful environment where I felt completely heard and supported. I truly don’t know where I would be today without her help. Through her guidance, I have experienced genuine spiritual growth and a lasting sense of inner peace. If you are considering counseling, I cannot recommend Stacy and True You Ministries highly enough—she is a true blessing to walk alongside you on your journey.

Gabriela G.

I started my counseling sessions with Stacy thinking I simply have anger management issues and poor discipline. She not only helped me work through my specific issues but our sessions together helped me identify underlying issues I was unaware of. Stacy is attentive to my needs and recommended coping mechanisms that are in alignment with my own beliefs as well as values. One tool that I still use today is an accountability checklist. I did not expect my relationships to be more open as a result of practicing an accountability tool. My own vulnerability in sharing my accountability checklists with friends and loved ones had a positive impact. Stacy helped me achieve my goals for counseling and I highly recommend her counseling services.

Hope P.

I would highly recommend Stacy Echeverria. She is very knowledgeable, loving, and caring. She really helped me learn how to deal with fearful thought patterns and addictive behavior. It’s refreshing to have a counselor who leans so heavily on the Holy Spirit, and uses Biblical principles in her sessions. Once again, I highly recommend her.

Kevin K.

Working with True You Ministries was absolutely a wonderful experience! Stacy is an excellent counselor who truly listens with her heart. She has valuable insight on how to help those who are stuck in false beliefs, which drives self-destructive behaviors. Stacy is absolutely the BEST!

Brenda I.

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