Tools for Growth
Free Christian Counseling Resources
Practical tools to support healthier boundaries, stronger relationships,
greater self-awareness, and emotional and spiritual growth.
Sometimes you need a simple place to begin.
These free resources can help you put what you are learning into practice. You will find checklists, worksheets, relationship tools, and educational resources to use on your own or alongside deeper counseling work.
They are not meant to replace counseling when additional support is needed. They are a place to reflect, learn, and take a practical next step.
Free tools for everyday life
Budget Template
Organize monthly income and expenses and make more intentional financial decisions.
Protect Your Peace Webinar
Recognize where boundaries are needed and communicate them without being controlled by guilt or fear.
Create Healthy Boundaries Checklist
Identify where a boundary may be needed and begin communicating your needs more clearly.
FANOS Check-In for Couples
A guided structure for slowing down, talking intentionally, and sharing what is happening emotionally.
Reignite Your Marriage Intimacy Checklist
Reflect on emotional, spiritual, relational, and physical connection in marriage.
Resources for Parents
Practical educational tools for digital safety, responsible technology use, and healthy online habits.
True You Ministries Podcast
Listen to the True You Ministries podcast for biblical encouragement and conversations about emotional healing, growth, and greater freedom.
Podcast and media appearances
Stacy Echeverria has joined podcasts and shows to discuss emotional healing, boundaries, identity in Christ, relationships, addiction recovery, The Genesis Process, and her own journey of faith.
Room to Bloom
In this conversation, Stacy discusses healthy boundaries in difficult family relationships, including codependency, enabling, emotional safety, and how Christians can establish boundaries without abandoning biblical compassion. If you have struggled with guilt around saying no or protecting your emotional well-being, this conversation offers a helpful Christian perspective.
The Hope Pandemic
Stacy shares from a difficult eight-year season marked by job losses, financial hardship, waiting, and learning what it meant to trust God when circumstances did not change quickly. This conversation explores faith during prolonged hardship, surrender, perseverance, and what it can look like to keep trusting God when answers do not come on your timeline.
Mondays with Coach Rice
Stacy shares how false beliefs, emotional wounds, and unhealthy patterns can influence the way we see ourselves and respond to life. The conversation also explores identity in Christ, emotional healing, and how The Genesis Process can help people begin recognizing the roots beneath patterns they want to change.
The Diary of a Discarded Daughter
Stacy joins Lisa for a conversation about emotional wounds, grieving difficult relationships, forgiveness, and the process of healing after relational pain. They discuss why forgiveness is often a process rather than a single moment and how understanding the deeper impact of painful relationships can become part of moving forward.
Blessings with Blanche
Stacy shares her personal faith journey—from a life shaped by New Age beliefs to encountering Christ and eventually discovering her calling to help others heal. The conversation explores salvation, emotional healing, purpose, and how God used Stacy’s own journey to shape the work she now does through True You Ministries and The Genesis Process.
Still Standing
Stacy shares the long journey that eventually led her into pastoral counseling and the work she now does helping people understand emotional wounds, unhealthy patterns, and the hope of healing through Christ.
Your Joyful Order
Stacy discusses why healthy boundaries matter in relationships and how Christians can begin recognizing unhealthy dynamics without automatically feeling guilty for protecting their emotional well-being. The conversation covers communication, family relationships, church relationships, and practical ways to establish and maintain healthier boundaries.
Incredible Life Creator with Dr. Kimberley Linert
Stacy discusses emotional healing and problematic sexual behaviors, including the importance of looking beyond the behavior itself to understand the emotional wounds, beliefs, triggers, and patterns that may be underneath it.
Sounds Like Freedom
Stacy joins Deborah Henne for a conversation about the roots beneath unhealthy coping behaviors and addiction, from workaholism to problematic sexual behaviors. They explore false beliefs, emotional wounds, and why understanding the deeper pattern can be an important part of meaningful change.
Set Your Soul on Fire
Stacy shares part of her testimony and journey out of New Age and occult beliefs and into a relationship with Jesus Christ. The conversation explores spiritual transformation, identity, and how her past ultimately became part of the story God would use in her life and ministry.
With God as My CEO
Stacy talks about false beliefs, renewing the mind, finding freedom in Christ, and how The Genesis Process helps people begin recognizing the beliefs and emotional patterns that can keep them stuck.
Healthy Cells Chick
Stacy discusses three important areas that can influence emotional and relational health: false beliefs, protective personalities, and unhealthy coping behaviors. The conversation explores how these patterns can interfere with connection—with God, with others, and even with ourselves.
Become the Ultimate Proverbs 31 Woman
Stacy and Lemon Price discuss identity, false beliefs, unhealthy behaviors, and how what we believe about ourselves can influence the choices we make. The conversation points back to the importance of seeing ourselves through the truth of who God says we are.
JCooper Travel Talk Show
Stacy shares how her personal and professional journey eventually led her into pastoral counseling and the work she now does through True You Ministries. The conversation explores emotional wounds, trauma, faith, personal growth, and lessons Stacy has learned through both her own healing journey and her work with others.
Conscious Evolution Media
Stacy joins Steve Toth for a conversation about emotional wounds, healing, self-awareness, and the process of recognizing deeper patterns that can affect how we think, feel, and relate to others.
You Don’t Have to Stay Stuck
Your healing journey can begin with a conversation.