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Faith & Health

Faith, Fitness, and Food: A Holistic Approach to Wellness Part 3

In a world filled with fad diets and quick fixes, the journey to well-being can often feel overwhelming. However, true well-being is a holistic endeavor that encompasses not only our physical health but also our emotional and spiritual well-being. In this blog post, we'll explore practical steps and insights to guide you on your path to a healthier and more fulfilling life. 1. Start with Prayer Before embarking on any health journey, it's essential to invite God into the process. Prayer can...

January 31, 2026

Faith & Health

From “Mananaism” to Motivation: Keys to Lasting Physical and Emotional Health Part 2

The journey to better physical and emotional health often begins with great intentions. However, it can quickly stall due to procrastination—or what one speaker in a recent True You Ministries broadcast termed "mananaism." This mentality of "I'll start tomorrow" or the fleeting commitment of a New Year's resolution can set us up for failure. In a discussion on the "keys to good physical and emotional health," Pastoral Counselor Stacy Echeverria and faith-based certified holistic nutritionist,...

January 17, 2026

Faith & Health

Unlocking Optimal Well-Being Through Faith Fitness and Food Part 1

In a touching episode of the True You Ministries podcast, Pastoral Counselor Stacy Echeverria and faith-based holistic nutritionist and registered dietitian Holly Soto highlighted the profound connection between faith, fitness, and food in our quest for well-being. They emphasize that when we combine these three aspects, we can greatly improve our overall health and happiness. The conversation invites us to recognize how each element works together, providing a rich understanding of our total...

January 3, 2026

Faith & Health

Practical Steps to Improve Your Physical Health That Also Benefit Mental Health

Practical Steps to Improve Your Physical, & Spiritual Health that also Benefit Mental Health By Holly Soto, Renewal Fitness & Nutrition Coaching Many of us put significant time, money, and energy into working with a therapist to improve our mental and emotional health. But how many of us use physical activity as part of our healing process? We know that physical activity improves our overall well being. Science has confirmed this over and over: “Exercise improves mental health by reducing...

August 14, 2023