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Relationships & Boundaries

Communication: The Cornerstone of a Strong Marriage

Communication is the lifeblood of any successful relationship, especially in marriage. It's not just about talking; it's about truly understanding each other's thoughts, feelings, and needs. When communication breaks down, misunderstandings arise, leading to conflict and distance. The Importance of Active Listening One of the most crucial aspects of healthy communication is active listening. This means giving your spouse your undivided attention, free from distractions like phones or TV. Make...

June 30, 2024

Relationships & Boundaries

Building Intimacy in Marriage

Intimacy is a multifaceted concept that often means different things to different people. While it is commonly associated with physical closeness, true intimacy encompasses a deeper emotional connection. In the context of marriage, intimacy is the foundation for a fulfilling and lasting relationship. Intimacy begins with each spouse's individual relationship with God. By drawing near to God, we open ourselves to experiencing His love, grace, and guidance. This connection with the divine...

June 30, 2024

Emotional Healing

Practical Ways to Improve Your Emotional Health

These days there’s a lot going on that can turn our emotional world upside down, but you don’t have to be ruled by your emotions. In times up upheaval, stress, health issues, and turmoil in life, you can have a healthy emotional life. You may be wondering how that’s possible. I have some tips that can help you achieve emotional health, while everything and everyone around you may be swirling, AND you can share these tips with your friends and family. Practical Steps on the Journey to...

October 8, 2023

Faith & Health

Practical Steps to Improve Your Physical Health That Also Benefit Mental Health

Practical Steps to Improve Your Physical, & Spiritual Health that also Benefit Mental Health By Holly Soto, Renewal Fitness & Nutrition Coaching Many of us put significant time, money, and energy into working with a therapist to improve our mental and emotional health. But how many of us use physical activity as part of our healing process? We know that physical activity improves our overall well being. Science has confirmed this over and over: “Exercise improves mental health by reducing...

August 14, 2023